Halfway Point!

Today I woke up feeling refreshed and ready to go. I ate a big meal and went to the gym. I had no idea that I would manage 31 pullups in a row today, but I am feeling great about it. Here is a breakdown of the workout below:

• 1 set of pullups to failure (BW x 31)
• Barbell Curls: 84 x 8, 94 x 4, 50 x 21 x 2
• Reverse Barbell Curls: 40 x 15, 50 x 12
• 3 30 sec. bar hangs
• 2 finger switching x 20 
• 1 finger switching x 4
• 1 arm pullup x 1 (with jump start)

The 2-finger switching is when I only grip the bar with two fingers of one had for half the set, then vice versa. I still couldn't manage a regular one arm pullup, but kicked off slightly to at least benefit from the negative portion of the rep, and to help me gradually adapt to one arm pullups.